Wednesday, 17 August 2011

Basketball Dribbling

Basketball Dribbling

Jump Starter

To dominate in the field you must practice your ball handling. There are many exercises available, can be found on the Internet for free. What do you really need to do is find the ball handling exercises are most effective.

Many players have spent hours a day on dribbling and ball handling. These players have certainly improved through their hard work, but if they could get to know the drill right for the right amount of time they have received,the same results with just a few minutes a day. With the right program, you can be part of high school starter at the college level is cut in a short time. I did this with a program of progressive basketball dribbling 20 weeks.

Some things to keep in mind when you train, is always the same in both hands. A player can not handle the ball with both hands and is also its weakness in the games and the defender has a real advantage over him. Keep your head up highand you will see the entire floor. Use only the tips of the fingers, palms do not allow to touch the basketball while dribbling.

Once you learn to dribble the ball well with both hands above his head, then it is time to move on some of the basic basket that gives an open track, the tire or the job a great deal you're looking for. Management dribbling and ball is one of the most important skills of coaches at all levels. Work hard and work smart and achieve your goals.

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